Repair the body. Reset the mind.
A nightly recovery protocol designed to deepen restorative sleep, regulate cortisol, and accelerate muscular and neural repair.
Built around a single biological aim.
Recovery is where adaptation actually happens. Recovery Matrix combines three forms of magnesium for nervous-system relaxation, glycine for slow-wave sleep, and apigenin for natural cortisol modulation. No melatonin — your body keeps the wheel.
Active ingredients.
What the literature actually says.
Each formulation is anchored in peer-reviewed work. The dossier below is a small sample — the full reference list ships with every bottle.
“Magnesium supplementation has demonstrated improvements in sleep efficiency in randomized trials.”
“Glycine ingestion before bed has been shown to improve subjective sleep quality and reduce daytime fatigue.”
“Apigenin binds GABA-A receptors, with anxiolytic and sedative effects observed in preclinical work.”
A few honest answers.
Is this melatonin-free?
Yes — entirely. We avoid melatonin because chronic supplementation can suppress endogenous production.
Will I feel groggy?
No. The matrix is designed to deepen sleep architecture, not sedate.
Can I stack with Cellular Renewal?
Absolutely. Cellular Renewal AM, Recovery Matrix PM is the foundational Vivien stack.